6 Ways to Avoid Overeating

Instead of suggesting restrictive dieting and obsessive calorie counting and endorsing constant hunger, you can shed pounds by adopting eating habits that are healthy, balanced, and above all, livable.

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Read on for my top six tips to avoid overeating.

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Photo by: getty images
Just don't start
Especially, when it comes to baking, I don't let myself taste my treats until it's time to do so. If I bake muffins for breakfast the night before, I don't allow myself to have one until the next morning. Same goes for cookies or blondies-I wait until dessert time. Otherwise, I'll start eating them and not stop. If I pick a specific time to enjoy a muffin or cookie, I savor it during that set period and ... more
Photo by: getty images
Just don't start
Especially, when it comes to baking, I don't let myself taste my treats until it's time to do so. If I bake muffins for breakfast the night before, I don't allow myself to have one until the next morning. Same goes for cookies or blondies-I wait until dessert time. Otherwise, I'll start eating them and not stop. If I pick a specific time to enjoy a muffin or cookie, I savor it during that set period and cut myself off after that.
More related:
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