7 Delicious Diet Smoothie Recipes

Photo by: thinkstock

Apple Spinach Smoothie

Serves 2

The blend of apple, spinach, and Greek yogurt makes a rich, savory smoothie recipe.

1 small apple, cored and chopped

2 packed cups baby spinach (2 ounces)

1/2 cup plain fat-free Greek yogurt

1/3 cup unsweetened apple juice or orange juice

2 tablespoons ground flax seeds

1 teaspoon maple syrup

1 cup ice cubes

Combine all ingredients except ice cubes in a

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Photo by: thinkstock

Apple Spinach Smoothie

Serves 2

The blend of apple, spinach, and Greek yogurt makes a rich, savory smoothie recipe.

1 small apple, cored and chopped

2 packed cups baby spinach (2 ounces)

1/2 cup plain fat-free Greek yogurt

1/3 cup unsweetened apple juice or orange juice

2 tablespoons ground flax seeds

1 teaspoon maple syrup

1 cup ice cubes

Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth.

Nutrition

Calories: 138; Fat: 2.4g (0g sat fat); Protein: 7.4g; Carb: 24g; Fiber: 5.2g; Chol: 0mg; Sodium: 69mg; Calcium: 78mg

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