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The blend of apple, spinach, and Greek yogurt makes a rich, savory smoothie recipe.
1 small apple, cored and chopped
2 packed cups baby spinach (2 ounces)
1/2 cup plain fat-free Greek yogurt
1/3 cup unsweetened apple juice or orange juice
2 tablespoons ground flax seeds
1 teaspoon maple syrup
1 cup ice cubes
Combine all ingredients except ice cubes in a
Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth.
Calories: 138; Fat: 2.4g (0g sat fat); Protein: 7.4g; Carb: 24g; Fiber: 5.2g; Chol: 0mg; Sodium: 69mg; Calcium: 78mg
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