7 Delicious Diet Smoothie Recipes

Photo by: thinkstock

Blueberry-Almond Smoothie

Serves 2

Loaded with protein from yogurt, almonds, and milk, plus fiber from berries and wheat germ, this smoothie is a satisfying way to start the day.

1-1/2 cups fresh blueberries

1/2 cup plain fat-free Greek yogurt

1/4 cup slivered almonds

2 tablespoons wheat germ

2 tablespoons unsweetened almond milk or skim milk

2 teaspoons honey

1 cup ice cubes

Combine all

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Photo by: thinkstock

Blueberry-Almond Smoothie

Serves 2

Loaded with protein from yogurt, almonds, and milk, plus fiber from berries and wheat germ, this smoothie is a satisfying way to start the day.

1-1/2 cups fresh blueberries

1/2 cup plain fat-free Greek yogurt

1/4 cup slivered almonds

2 tablespoons wheat germ

2 tablespoons unsweetened almond milk or skim milk

2 teaspoons honey

1 cup ice cubes

Combine all ingredients in a blender. Purée until smooth.

Nutrition

Calories: 225; Fat: 8g (0g sat fat); Protein: 11.4g; Carb: 31g; Fiber: 5.3g; Chol: 0mg; Sodium: 34mg; Calcium: 97mg

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