7 Delicious Diet Smoothie Recipes

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Nutty Blackberry Smoothie

Serves 2

The combo of Greek yogurt and almond butter balances the sweet-tart flavor of the blackberries.

1 (6-ounce) container fresh blackberries (about 1-1/2 cups)

1/2 cup plain fat-free Greek yogurt

2 tablespoons almond butter

2 teaspoons honey

1 cup ice cubes

Combine all ingredients in a blender. Purée until smooth.

Nutrition

Calories: 175; Fat: 9.3g (1g sat fat);

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Photo by: thinkstock

Nutty Blackberry Smoothie

Serves 2

The combo of Greek yogurt and almond butter balances the sweet-tart flavor of the blackberries.

1 (6-ounce) container fresh blackberries (about 1-1/2 cups)

1/2 cup plain fat-free Greek yogurt

2 tablespoons almond butter

2 teaspoons honey

1 cup ice cubes

Combine all ingredients in a blender. Purée until smooth.

Nutrition

Calories: 175; Fat: 9.3g (1g sat fat); Protein: 9.6g; Carb: 16g; Fiber: 6 g; Chol: 0mg; Sodium: 57mg; Calcium: 118mg

Here's how blackberries can help your memory.

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