7 Delicious Diet Smoothie Recipes

Photo by: thinkstock

Peanut Butter-Raspberry Smoothie

Serves 2

Fresh raspberries are packed with fiber and peanut butter adds heart-healthy fat for a smoothie that will keep your blood sugar steady so you stay satisfied.

1 (6-ounce) container fresh raspberries (about 1-1/2 cups)

2 tablespoons skim milk

2 tablespoons natural smooth peanut butter

2 teaspoons honey

1 cup ice cubes

Combine all ingredients in a blender. Purée

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Photo by: thinkstock

Peanut Butter-Raspberry Smoothie

Serves 2

Fresh raspberries are packed with fiber and peanut butter adds heart-healthy fat for a smoothie that will keep your blood sugar steady so you stay satisfied.

1 (6-ounce) container fresh raspberries (about 1-1/2 cups)

2 tablespoons skim milk

2 tablespoons natural smooth peanut butter

2 teaspoons honey

1 cup ice cubes

Combine all ingredients in a blender. Purée until smooth.

Nutrition

Calories: 170; Fat: 8.6g (1g sat fat); Protein: 5.1g; Carb: 20g; Fiber: 6.5g; Chol: 0mg; Sodium: 67mg; Calcium: 40mg

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