7 Delicious Diet Smoothie Recipes

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Spiced Raspberry Cottage Cheese Smoothie

Serves 2

This smoothie is packed with satisfying protein from cottage cheese and fiber from raspberries and oats.

1 (6-ounce) container fresh raspberries (about 1-1/2 cups)

1/2 cup fat-free cottage cheese

2 pitted dates

2 tablespoons old-fashioned rolled oats

1 teaspoon honey

Pinch ground cinnamon

1 cup ice cubes

Combine all ingredients in a blender .

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Photo by: thinkstock

Spiced Raspberry Cottage Cheese Smoothie

Serves 2

This smoothie is packed with satisfying protein from cottage cheese and fiber from raspberries and oats.

1 (6-ounce) container fresh raspberries (about 1-1/2 cups)

1/2 cup fat-free cottage cheese

2 pitted dates

2 tablespoons old-fashioned rolled oats

1 teaspoon honey

Pinch ground cinnamon

1 cup ice cubes

Combine all ingredients in a blender . Purée until smooth.

Nutrition

Calories: 134; Fat: 1g (0g sat fat); Protein: 8.4g; Carb: 25g; Fiber: 6.4g; Chol: 3mg; Sodium: 216mg; Calcium: 55mg

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