7 Delicious Diet Smoothie Recipes

Photo by: thinkstock

Strawberry-Banana-Flax Seed Smoothie

Serves 2

Soft tofu lends silky texture and satisfying protein to this flavorful smoothie. Flax seeds contribute fiber and a dash of omega-3 fatty acids.

1-1/2 cups fresh strawberries, trimmed (8 ounces)

1/2 medium banana, sliced

1/2 cup soft tofu (about 4 ounces)

2 tablespoons ground flax seeds

2 tablespoons skim milk

2 teaspoons honey >

1 cup ice cubes

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Photo by: thinkstock

Strawberry-Banana-Flax Seed Smoothie

Serves 2

Soft tofu lends silky texture and satisfying protein to this flavorful smoothie. Flax seeds contribute fiber and a dash of omega-3 fatty acids.

1-1/2 cups fresh strawberries, trimmed (8 ounces)

1/2 medium banana, sliced

1/2 cup soft tofu (about 4 ounces)

2 tablespoons ground flax seeds

2 tablespoons skim milk

2 teaspoons honey >

1 cup ice cubes

Combine all ingredients in a blender. Purée until smooth.

Nutrition

Calories: 159; Fat: 4.7g (0g sat fat); Protein: 7.7g; Carb: 25g; Fiber: 5.4g; Chol: 0mg; Sodium: 10mg; Calcium: 122mg

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