7 Easy Portion-Control Tricks (No Measuring Cups Required)

Photo by: CN Digital Studio

Put Down the Bag of Chips When the bag you're dipping into contains six or eight servings (and most do!), snacking straight from the container is an overeating disaster waiting to happen. "Count out the number of crackers or chips that make up a serving, then close the box and put it away," says Kaye.

Photo by: CN Digital Studio

Put Down the Bag of Chips When the bag you're dipping into contains six or eight servings (and most do!), snacking straight from the container is an overeating disaster waiting to happen. "Count out the number of crackers or chips that make up a serving, then close the box and put it away," says Kaye.