Skip to search.
  • New User? Register
  • Sign In
  • Help
Get new Yahoo! Mail apps
  •  
    Notifications Help
  • Mail
    • My Y!
    • Yahoo!

    Yahoo! Shine

    Breaking News Visit Yahoo! News for the latest.

    ×Close this window

    • Today
      • The Thread
      • The Ellen Show
      • Bethenny
      • Secrets to Your Success
      • Team Mom
      • Video
      • Daily Shot
      • In The Pantry
      • Royal Baby
    • Style
      • Fashion
      • Beauty
      • The Thread
      • Video
      • Photos
      • Shine Latina
    • Well-being
    • Love + Sex
      • Video
      • Weddings
      • The Jeff Probst Show
      • Burning Love
      • Daily Shot with Ali Wentworth
      • Bethenny
    • Food
      • What's For Dinner
      • Shine Supper Club
      • Chow Ciao!
      • Blue Ribbon Hunter
      • Shine Latina
      • In The Pantry
      • Everyday Food
      • Cinema & Spice
    • Home Design
      • Video
      • Decorating Guide
      • Photos
      • Ask A...
    • Parenting
      • Video
      • Team Mom
      • Royal Baby
      • Mother's Day
    • Animals
      • Video
    • Horoscope
      • Horoscope
      • Chinese Astrology
      • 2013 Annual Horoscope
    • My Shine
      • Manage blog posts
      • Manage slideshows
      • Contributor Network
    • Green
    • Video
    • The Jeff Probst Show
    • Photos
    • Books
    Search

    Trending Now

    »
    1. Ed Shaughnessy dies
    2. Billy Joel depression
    3. Michael Bolton opens up
    4. High school QB drowns
    5. Bombs in teen bedroom

    7 Easy Portion-Control Tricks (No Measuring Cups Required)

    by Lexi Patronis Glamour

    In a world where pasta comes in a vat you can practically swim in and restaurant entrees could fill a trough, how are you supposed to not overeat, let alone lose weight? And what does a four-ounce piece of meat look like anyway? Read on for the easiest tricks for portion control ever-no measuring cups required.



    More from Glamour:

    10 Wardrobe Essentials Every Woman Should Own
    2013's Most Wearable Fashion Trends
    35 Winter Outfit Ideas
    10 Things That Should Be on Every Girl's Beauty Bucket List
    15 Hair-Color Makeover Ideas to Try in 2013
    10 Beauty Tricks That Make Guys Melt

    • Email 0
    • Share 0
    • Tweet
      0
    • Print
    • Show thumbnails
    • Hide thumbnails
    1 - 7 of 7
    PrevNext
    1. -
    2. -
    3. -
    4. -
    5. -
    6. -
    7. -

    Gallery View:7 Easy Portion-Control Tricks (No Measuring Cups Required)
    CLOSE

    1 - 7 of 7
    PrevNext
    1. -
    2. -
    3. -
    4. -
    5. -
    6. -
    7. -
    3 of 7 photos
    PrevNext
    1. previous-next
    • Email 0
    • Share 0
    • Tweet
      0
    • Print
    PrevNext
    1. Photo by: Romulo Yanes

      Prepare Portions Ahead of Time When you get home from the grocery store, divvy up your food into single-size baggies. "It's much easier to reach for something healthy in the right portion size when the work is already done for you."

      Photo by: Romulo Yanes

      Prepare Portions Ahead of Time When you get home from the grocery store, divvy up your food into single-size baggies. "It's much easier to reach for something healthy in the right portion size when the work is already done for you."

    Most Popular

    • 'Fatkini' Sells Out! Why the Plus-Size …
    • Here's the Strongest Couple You'll Ever …
    • Michelle Obama's Favorite Dress: How …
    • 6 Reasons Why Men Cheat
    • How to Get Rid of Your Pet's Bad Br …
    Show More

    Featured Videos

    • Summer's Buzzing Beauty Trends

      1:54

      Summer's Buzzing Beauty Trends

      2 days 4 hours ago

    • The Wackiest Styles of Billboard's Past

      1:50

      The Wackiest Styles of Billboard's Past

      9 days ago

    • Spring Trends to Avoid

      1:30

      Spring Trends to Avoid

      12 days ago

    • Spring Trends to Avoid

      1:30

      Spring Trends to Avoid

      12 days ago

    • Mom Of Four Gets A Head-To-Toe Makeover

      2:51

      Mom Of Four Gets A Head-To-Toe Makeover

      16 days ago

    • The Season's Best Leg-Baring Trends

      2:36

      The Season's Best Leg-Baring Trends

      25 days ago

    • Chrissy Teigen's Summer Style Must-Haves

      2:15

      Chrissy Teigen's Summer Style Must-Haves

      25 days ago

    • Transition your beauty routine for spring

      2:16

      Transition your beauty routine for spring

      29 days ago

    • Tegan and Sara on Leather Jackets and Getting "Closer" to Justin Bieber

      1:49

      Tegan and Sara on Leather Jackets and Getting "Closer" to Justin Bieber

      1 month 0 days ago

    • The Lumineers Open Up About Their Chart-Topping Hit "Ho Hey"

      2:07

      The Lumineers Open Up About Their Chart-Topping Hit "Ho Hey"

      1 month 6 days ago

    • Partying at Coachella

      2:24

      Partying at Coachella

      1 month 7 days ago

    • On-The-Go Beauty Essentials for Effortless Festival Style

      3:26

      On-The-Go Beauty Essentials for Effortless Festival Style

      1 month 7 days ago

    • Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      2:01

      Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      1 month 8 days ago

    • The Season's Best Leg-Baring Trends

      2:36

      The Season's Best Leg-Baring Trends

      1 month 8 days ago

    • Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      2:01

      Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      1 month 9 days ago

    • Spring Beauty Trends To Try

      2:21

      Spring Beauty Trends To Try

      1 month 10 days ago

    • A Class Act: Emmy Rossum Talks Music, Old Hollywood Glam, And "Closet Time"

      2:23

      A Class Act: Emmy Rossum Talks Music, Old Hollywood Glam, And "Closet Time"

      1 month 17 days ago

    • Jessica Lucas Talks "Cult" And Her Style Must-Haves

      2:02

      Jessica Lucas Talks "Cult" And Her Style Must-Haves

      1 month 21 days ago

    • The Thread - Season 5

      1:12

      The Thread - Season 5

      1 month 22 days ago

    • NERVO Breaks Down The Hottest Beauty Trends At Ultra

      2:24

      NERVO Breaks Down The Hottest Beauty Trends At Ultra

      1 month 22 days ago

    Follow Shine

    More on Yahoo!

    • How to use your condiments to the very last drop

    Today on Yahoo!

    1 - 5 of 48
    prevnext
      • Walk-off win might be rarest of them all

        Walk-off win might be rarest of them all

      • Two wounded warriors, undefeated by injuries

        Two wounded warriors, undefeated by injuries

      • Rising star earns LeBron James's respect

        Rising star earns LeBron James's respect

      • Storm spawns deadly flooding in Texas

        Storm spawns deadly flooding in Texas

      • For Memorial Day, readers open their hearts

        For Memorial Day, readers open their hearts

    Shine from Yahoo!

    • Today
    • Style
    • Well-being
    • Love + Sex
    • Food
    • Home Design
    • Parenting
    • Animals
    • Horoscope
    • My Shine

    Also On Yahoo!

    • Autos
    • Finance
    • Games
    • Groups
    • Health
    • Maps
    • Movies
    • Music
    • omg!
    • Shine
    • Shopping
    • Sports
    • Travel
    • TV
    • Y! News RSS
    • Y! News Alert
    All Yahoo! »

    Trending Now

    1. Ed Shaughnessy dies
    2. Billy Joel depression
    3. Michael Bolton opens up
    4. High school QB drowns
    5. Bombs in teen bedroom
    1. Tom Cruise drops project
    2. 54 loaded guns at airports
    3. Moss slams Piven
    4. Muslims 2-child limit
    5. Disneyland 24 hours
    Copyright © 2013 Yahoo! Inc. All rights reserved. | Yahoo! Lifestyles Network |
    • Help / Suggestions
    • Privacy Policy
    • About Our Ads
    • Terms of Service
    • Copyright/IP Policy