7 Easy Portion-Control Tricks (No Measuring Cups Required)

Photo by: CN Digital Studio

Add the Extras Before the Food Coffee flavorings and creamers, salad dressings and spreadable condiments are all portion-control offenders-it's easy to overdo it without meaning to. So instead of adding creamer after you've already poured a cup of coffee, measure it out and put it in first, Palinski says.

Photo by: CN Digital Studio

Add the Extras Before the Food Coffee flavorings and creamers, salad dressings and spreadable condiments are all portion-control offenders-it's easy to overdo it without meaning to. So instead of adding creamer after you've already poured a cup of coffee, measure it out and put it in first, Palinski says.