7 Foods that Can Enhance the Effects of Exercise

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Exercise enhancing food 1: Easily digestible fruit
Fruit is nature's answer to a healthy sugar high, and it provides carbohydrates to boost your energy levels. Fresh fruit such as bananas and apples are loaded with vitamin C, antioxidants, and fibre, making this a fantastic way to give you a natural boost of energy before your workout. Make sure you opt for easily digestible fruit as those that are hard to digest - such as ... more 

Photo by: istockphoto

Exercise enhancing food 1: Easily digestible fruit
Fruit is nature's answer to a healthy sugar high, and it provides carbohydrates to boost your energy levels. Fresh fruit such as bananas and apples are loaded with vitamin C, antioxidants, and fibre, making this a fantastic way to give you a natural boost of energy before your workout. Make sure you opt for easily digestible fruit as those that are hard to digest - such as those from the citrus family - could hinder your exercise by causing stomach cramps.

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