The 7 Missing Nutrients in Your Diet

Photo by: Francesca Yorke

Potassium: Lower Blood Pressure
The study says adults don't get enough of seven essential nutrients. Potassium is a key one. Studies show that potassium can help keep blood pressure healthy. Potassium also supports fertility and muscle and nerve function. But while potassium is in lots of foods naturally -- like milk, potatoes, sweet potatoes, legumes, avocados, and bananas -- many Americans still aren't getting enough. ... more 

Photo by: Francesca Yorke

Potassium: Lower Blood Pressure
The study says adults don't get enough of seven essential nutrients. Potassium is a key one. Studies show that potassium can help keep blood pressure healthy. Potassium also supports fertility and muscle and nerve function. But while potassium is in lots of foods naturally -- like milk, potatoes, sweet potatoes, legumes, avocados, and bananas -- many Americans still aren't getting enough.
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