7 Totally Organic Ways to Beat Fear and Anxiety

Stress and Worry Are Human Creations

The best explanation of stress we've ever heard comes from Stanford neurobiologist Robert Sapolsky, PhD, the author of Why Zebras Don't Get Ulcers. "If you are a normal mammal," he notes, "stress is the three minutes of screaming terror on the savanna after which either it's over with or you're over with."
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If you're a human mammal, stress comes not from fear of being eaten but worry about somebody eating your lunch. Unlike other animals, we have a large brain relative to our body size-a brain that worries. And now our worry is triggered by the passive-aggressive boss, the weight of a 30-year mortgage, and the job of caring for children and ill parents at the same time.
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No wildebeest would understand these fears, but the perceived threats spark the same bodily survival responses that crocodile attacks do. And they last way longer than a croc's lunchtime. But you can do something about stress. Search and destroy.

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