7 Ways to Build a Supercharged, Nutritious Salad

Are you getting the most nutritional bang out of your salad? Lots of us turn to salad for a low-calorie side or meal, but we may be adding ingredients that are surprisingly unhealthy, defeating the best of intentions from the outset. Since not all salads are equally good for you, we've rounded up 7 tips for building delicious, wholesome, and nutritionally optimized salads every time. (No fat-free dressing allowed!) - By Elizabeth Stark & Brian Campbell

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  1. Pick Powerful Greens
  2. Add Lean Protein
  3. Have Some Fats
  4. Opt for a Tasty Dressing
  5. Get Fruity
  6. Go Nuts
  7. Add Healthy Grains

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1 - 7 of 7
PrevNext
  1. Pick Powerful Greens
  2. Add Lean Protein
  3. Have Some Fats
  4. Opt for a Tasty Dressing
  5. Get Fruity
  6. Go Nuts
  7. Add Healthy Grains