Photo by: Tracey and Julie Clark
Take a gratitude walk
Getting out and getting some fresh air and little exercise never hurt anyone. In fact, it's exactly what the doctor ordered. Although I know it's good for me, I never really got into a routine until I began what I call Gratitude Walks. Walking through my neighborhood with my gratitude glasses on has given me a whole new (grateful) perspective. By focusing on all the small miracles that Mother ...
more Photo by: Tracey and Julie Clark
Take a gratitude walk
Getting out and getting some fresh air and little exercise never hurt anyone. In fact, it's exactly what the doctor ordered. Although I know it's good for me, I never really got into a routine until I began what I call Gratitude Walks. Walking through my neighborhood with my gratitude glasses on has given me a whole new (grateful) perspective. By focusing on all the small miracles that Mother Nature offers (dandelions, falling leaves, garden blooms) and the little signs that the Universe provides (found hearts, curious shadows, clouds with silver linings) we are reminded that we are a part of something far more expansive-and awesome-than we sometimes realize.
Related: 10 unexpected benefits of taking a walk
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