The 7 worst summer foods for kids

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Potato Chips

Not only can all of that sodium cause dehydration, but it can also prompt kids to quench their chip-spurred thirst with sugary drinks, says Johnson. Plus, chips are high in fat.
Smart swap: Grilled corn. "An ear of sweet corn on the cob is a good source of fiber," says Crandall. Fiber is important for kids year-round, but summer schedules mean kids get less of it, and it's necessary for optimum

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Photo Credit: Getty Images

Potato Chips

Not only can all of that sodium cause dehydration, but it can also prompt kids to quench their chip-spurred thirst with sugary drinks, says Johnson. Plus, chips are high in fat.
Smart swap: Grilled corn. "An ear of sweet corn on the cob is a good source of fiber," says Crandall. Fiber is important for kids year-round, but summer schedules mean kids get less of it, and it's necessary for optimum gastrointestinal health. How much fiber does your small fry need? The Academy of Nutrition and Dietetics suggests adding five to your child's age (if he's between 3 and 18). For a calcium boost on top of the fiber fix, roll an ear of grilled corn in a bit of shredded sharp Cheddar or Parmesan cheese.

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