8 Bad Eating Habits to Break Now

Photo by: diabetesjournals.org

Missing the Meal Train - Another unhealthy eating habit is to skip meals. Skipping breakfast is probably the worst, but anytime you skip a meal, your metabolism slows down and you're much likelier to snack on something and overeat later. Plan and make meals ahead of time so that you don't have an excuse to skip a meal. You don't have to plan elaborate meals; you can do something as easy as making a bunch of salads, ... more 

Photo by: diabetesjournals.org

Missing the Meal Train - Another unhealthy eating habit is to skip meals. Skipping breakfast is probably the worst, but anytime you skip a meal, your metabolism slows down and you're much likelier to snack on something and overeat later. Plan and make meals ahead of time so that you don't have an excuse to skip a meal. You don't have to plan elaborate meals; you can do something as easy as making a bunch of salads, making smoothies or packing fruit.

• 12 Pasta Myths Debunked

less