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Photo by: Image Source/age fotostock

Exercise your tongue
"Certain exercises strengthen the tongue, reshaping it to fit better in the oral cavity and training it to 'live' on the roof of the mouth, so it doesn't fall and block the airway," says Janet Bennett, M.Ed, creator of the IJustWantToSleep program. She explains that making a sound of "t-t-t-t-t" (like you're scolding someone) strengthens the tip of the tongue. To exercise the sides, do the... more 

Photo by: Image Source/age fotostock

Exercise your tongue
"Certain exercises strengthen the tongue, reshaping it to fit better in the oral cavity and training it to 'live' on the roof of the mouth, so it doesn't fall and block the airway," says Janet Bennett, M.Ed, creator of the IJustWantToSleep program. She explains that making a sound of "t-t-t-t-t" (like you're scolding someone) strengthens the tip of the tongue. To exercise the sides, do the "tense and relax": Let your tongue hang out, relaxed-then tense it by pointing and holding for three seconds. Repeat.

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