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Photo by: Véronique Burger/Photo Researchers, Inc.

Wear an air mask
A Continuous Positive Airway Pressure (CPAP) mask is commonly used for moderate to severe sleep apnea. They connect to a pump that pushes air into the nasal passages and throat, keeping airways open. However, not everyone can tolerate wearing a mask over their nose and face overnight. Dr. Krachman of Temple University says the CPAP is very effective, but only used correctly 50 ... more 

Photo by: Véronique Burger/Photo Researchers, Inc.

Wear an air mask
A Continuous Positive Airway Pressure (CPAP) mask is commonly used for moderate to severe sleep apnea. They connect to a pump that pushes air into the nasal passages and throat, keeping airways open. However, not everyone can tolerate wearing a mask over their nose and face overnight. Dr. Krachman of Temple University says the CPAP is very effective, but only used correctly 50 percent of the time. Users, heed your sleep specialist's instructions! Shannah Godfrey, 46, of Independence, Mo., says, "I can't stand not to use my CPAP. I don't get as many sinus, ear, or throat infections now. My chronic sinusitis is gone and my colds last only half as long."

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