8 Curious Ways to Stop Snoring

Photo by: Emilio Ereza/Pixtal/age fotostock

Use your tennis balls in bed
"Sew a tennis ball into a pocket T-shirt worn backwards, or wear a fanny pack with a tennis ball in it," says Shelby Freedman Harris, Psy.D., a clinical psychologist at the Sleep-Wake Disorders Center at the Montefiore Medical Center in New York City. "You'll feel uncomfortable when you roll on your back, and return to your side." The Silent Night Shirt works in a similar ... more 

Photo by: Emilio Ereza/Pixtal/age fotostock

Use your tennis balls in bed
"Sew a tennis ball into a pocket T-shirt worn backwards, or wear a fanny pack with a tennis ball in it," says Shelby Freedman Harris, Psy.D., a clinical psychologist at the Sleep-Wake Disorders Center at the Montefiore Medical Center in New York City. "You'll feel uncomfortable when you roll on your back, and return to your side." The Silent Night Shirt works in a similar way, says Mary Battaglia, president of Professional Sleep Solutions. It's a T-shirt with a removable positional tube which is inserted into a pocket on the back of the shirt. The tube prevents you from rolling over and snoring.

Sleeping Habits Which Can Keep You From Snoring

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