8 Diet Tips to Treat Inflammation

There's truth in the adage "you are what you eat." It's especially relevant when managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease swollen joints and ankles, finger pain, and even symptoms of rheumatoid arthritis.

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Click through to find out what you can put on your plate to keep you moving.

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Photo by: Brian Krans
Save a Cow, Eat More Fish
Red meat has earned its bad reputation for a reason. It's higher in cholesterol and salt, which can trigger inflammation. To get your protein, switch to fish - like salmon, snapper, tuna, cod, halibut, and bass - that are high in omega-3 fatty acid. If you're absolutely craving a steak, opt for grass-fed beef. It's higher in healthy omega acids.
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Photo by: Brian Krans
Save a Cow, Eat More Fish
Red meat has earned its bad reputation for a reason. It's higher in cholesterol and salt, which can trigger inflammation. To get your protein, switch to fish - like salmon, snapper, tuna, cod, halibut, and bass - that are high in omega-3 fatty acid. If you're absolutely craving a steak, opt for grass-fed beef. It's higher in healthy omega acids.

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