8 Diet Tips to Treat Inflammation

There's truth in the adage "you are what you eat." It's especially relevant when managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease swollen joints and ankles, finger pain, and even symptoms of rheumatoid arthritis.

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Click through to find out what you can put on your plate to keep you moving.

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Photo by: Brian Krans
Just Dessert
Thankfully, eating healthy doesn't mean missing out on the sweet stuff. Chocolate - yes, chocolate - that is at least 70% pure cocoa is the way to go. Other desserts low in fat and heavy in the fruits and nuts mentioned earlier are also great ways to keep inflammation down.

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Photo by: Brian Krans
Just Dessert
Thankfully, eating healthy doesn't mean missing out on the sweet stuff. Chocolate - yes, chocolate - that is at least 70% pure cocoa is the way to go. Other desserts low in fat and heavy in the fruits and nuts mentioned earlier are also great ways to keep inflammation down.

Home Remedies to Fight Food Poisoning
Breaking Off With Too Many Calories -Top Tips

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