8 Diet Tips to Treat Inflammation

There's truth in the adage "you are what you eat." It's especially relevant when managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease swollen joints and ankles, finger pain, and even symptoms of rheumatoid arthritis.

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Click through to find out what you can put on your plate to keep you moving.

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Photo by: Brian Krans
Tea Time
Besides reducing your risk of heart disease and cancer, green tea works like liquid vegetables as it stages an anti-inflammatory fight inside your body. Hot or cold, add some lemon juice to perk up the tea's flavor and kick up the antioxidants. Oh, and don't skip your water. As if you needed another reason to get your eight glasses in a day.

These Three Healthy Foods You Should Cut Out

Photo by: Brian Krans
Tea Time
Besides reducing your risk of heart disease and cancer, green tea works like liquid vegetables as it stages an anti-inflammatory fight inside your body. Hot or cold, add some lemon juice to perk up the tea's flavor and kick up the antioxidants. Oh, and don't skip your water. As if you needed another reason to get your eight glasses in a day.

These Three Healthy Foods You Should Cut Out

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