8 Healthy Foods You’re Probably Eating Too Much Of

Samantha Egan, Gl amour magazine

The "good for you" food label gets tossed around a lot, which can make us think we should eat these magical morsels as often as possible. Unfortunately, overdoing it on any food can overload our bodies (and, in many cases, lead to excess fat!). Here's how much of these healthy foods you should be eating.

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Photo by: CN Digital Studio
Healthy Food: White and Brown Beans

Speaking of beans, Kaye considers them "one of the most healthful foods to include in your diet," thanks to their high protein content and phytochemicals, which aid in disease prevention. However, she also says eating large portions of beans can cause bloating and gas. "Beans are something that our bodies can get better at digesting," she says. So if you find you have a hard time ... more
Photo by: CN Digital Studio
Healthy Food: White and Brown Beans

Speaking of beans, Kaye considers them "one of the most healthful foods to include in your diet," thanks to their high protein content and phytochemicals, which aid in disease prevention. However, she also says eating large portions of beans can cause bloating and gas. "Beans are something that our bodies can get better at digesting," she says. So if you find you have a hard time tolerating them, eat them more often." She advises sticking to half-cup portions per sitting and drinking more water to avoid feeling the icks.

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