8 Moves for Working Out Anywhere and Toning Up Everywhere--No Equipment Required!
There's no room for excuses with this space-saving, no-equipment workout. Gossip Girl star Kaylee DeFer tests our 8 easy moves in her not-so-spacious New York City hotel.
by SELF Staffers
"Exercise makes me feel better inside and out, but it's hard to fit in," DeFer says. "These moves make it easier because you don't need a gym membership or a lot of space to do them!"
THE EXPERT Trainer Jay Cardiello created this tight-space tone-up for his celebrity clients. He calls it Cardio Core 4x4 because it's designed to be done in a 4-foot-by-4-foot area like a tour bus, dressing room or trailer. For you, that might mean a clutter-free corner of the living room.
YOU'LL NEED Nada! Each move uses the weight of your body to create resistance, sculpting sexy definition without equipment.
YOUR PLAN Perform the indicated reps (or time) for each move three times per week on alternate days. Add 30 minutes of cardio (walk, run--you decide) most days to fast-track firming.