8 Easy Ways to Cut Down 400 Calories Every Day

Written By Mandy Seay For QuickEasyFit

Here are ways you can cut down on your calories by making these simple food swaps. Read the following article for some useful tips to reduce your calories intake:

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Photo by: IngaNielsen
Avoid drinking smoothies from ice cream parlor
Next time you want to sip on cool and delicious smoothies, try this healthy all-fruit drink at home! Smoothies sold in restaurants and ice cream parlors are packed with more than 600 calories. Take a carrot, peeled beet and an apple. Blend them with two slices of pineapple, ½-cup of organic apple juice, water and ice. 12 ounces of this drink contains only 115 calories!

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Photo by: IngaNielsen
Avoid drinking smoothies from ice cream parlor
Next time you want to sip on cool and delicious smoothies, try this healthy all-fruit drink at home! Smoothies sold in restaurants and ice cream parlors are packed with more than 600 calories. Take a carrot, peeled beet and an apple. Blend them with two slices of pineapple, ½-cup of organic apple juice, water and ice. 12 ounces of this drink contains only 115 calories!

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