Photo by: Getty Images
Power up PB
"Buy natural varieties of peanut butter and pour off the oil sitting on top. Each serving will have 20 fewer calories and 2 to 3 fewer grams of fat.
It's a small difference that'll add up to a couple of pounds per year." -Amelia Winslow, personal chef in Los Angeles and founder of the healthy food blog Eating Made Easy
Weight Loss Exercise
"Healthy Diet - A Guide to Weight Loss "
Photo by: Getty Images
Power up PB
"Buy natural varieties of peanut butter and pour off the oil sitting on top. Each serving will have 20 fewer calories and 2 to 3 fewer grams of fat.
It's a small difference that'll add up to a couple of pounds per year." -Amelia Winslow, personal chef in Los Angeles and founder of the healthy food blog Eating Made Easy
Weight Loss Exercise
"Healthy Diet - A Guide to Weight Loss "