9 Little Daily Tricks to Wake Up Slimmer

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Nix nighttime eating
"Cutting out after-dinner snacking is a quick way to help you shed 5 pounds in a week. At night, we're usually scarfing down junky foods in front of the TV-and it's easy to consume a meal's worth of calories, plus belly-bloating sodium. If you're typically hungry before bed, it might mean you're eating dinner too early, so push it back.
Snack on fruit at 3 p.m. Then at 5 p.m., have a snack bar. At ... more 

Photo by: Getty Images

Nix nighttime eating
"Cutting out after-dinner snacking is a quick way to help you shed 5 pounds in a week. At night, we're usually scarfing down junky foods in front of the TV-and it's easy to consume a meal's worth of calories, plus belly-bloating sodium. If you're typically hungry before bed, it might mean you're eating dinner too early, so push it back.
Snack on fruit at 3 p.m. Then at 5 p.m., have a snack bar. At 7:30, you'll be ready for dinner, and you'll be eating late enough to stay full for the rest of the evening." -Heather Bauer, RD, author of Bread Is the Devil

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