9 Little Daily Tricks to Wake Up Slimmer

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Beat booze bloat
"Downsize your wine glass to cut calories. Wine glasses today are giant goblets, so it's easy to pour 6 ounces, or one-and-a-half servings, without noticing. That means those two glasses a night might actually be closer to three (almost half a bottle!), adding up to 300 calories. Instead of drinking this way every day, have a regular-size 4-ounce glass a couple of times a week.
You could drop more than 20... more 

Photo by: Getty Images

Beat booze bloat
"Downsize your wine glass to cut calories. Wine glasses today are giant goblets, so it's easy to pour 6 ounces, or one-and-a-half servings, without noticing. That means those two glasses a night might actually be closer to three (almost half a bottle!), adding up to 300 calories. Instead of drinking this way every day, have a regular-size 4-ounce glass a couple of times a week.
You could drop more than 20 pounds this year." -Tim Church, MD, director of preventive medicine research at Pennington Biomedical Research Center in Baton Rouge, Louisiana

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