Photo by: Getty Images
Dine in slow-mo
"Make sure you're the last one to start eating and also the last person to finish. I do this, and it helps me slow down and chew my food properly instead of inhaling what's on my plate-and more.
Eat this way and you'll take in fewer calories at your meals." -JJ Virgin, PhD, author of Six Weeks to Sleeveless and Sexy
Top 7 Fat Burning Foods
Childhood Obesity - Who's to Blame?
Photo by: Getty Images
Dine in slow-mo
"Make sure you're the last one to start eating and also the last person to finish. I do this, and it helps me slow down and chew my food properly instead of inhaling what's on my plate-and more.
Eat this way and you'll take in fewer calories at your meals." -JJ Virgin, PhD, author of Six Weeks to Sleeveless and Sexy
Top 7 Fat Burning Foods
Childhood Obesity - Who's to Blame?