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- Thu, Jun 6, 2013 1:44 PM EDT | Comments
Some marathon runners look forward to the "pasta party" preparation before a race as much as the race itself. After all, you are supposed to eat all the carbs you can handle - no guilt allowed. That's because carbs provide glycogen, the primary source of energy endurance athletes need to get to the finish line. And carb-loading - changing your diet to 70% carbs 2-3 days before your event - has been proven to saturate muscles with glycogen and keep athletes from hitting "the wall" while their body switches energy sources (to fat, which does not burn as efficiently) when they still have miles to go. Carb-loading can also improve race times by several minutes. However, carb-loading is not as simple as eating more pasta and doing less exercise. But if it's done right, it can lead to a much more enjoyable, much less frustrating race as you pass right by "the wall" with the added stamina you get from all that glycogen your muscles are bathed in. Click through for 8 things you need to know about carb-loading! -By Lizzie Heiselt
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- Thu, Jun 6, 2013 1:34 PM EDT | Comments
This month marks the arrival of summer. While the allure of summer might not be what it was back when we were school-aged and anxiously awaiting the bell to ring on the last day of school, summer can still be a season filled with fun and excitement. During the summer months the days are hot but they also last even longer, giving you plenty of time to squeeze in fun activities for two before sunset even during the work week (if you can arrange child care). Summer nights are often some of the most beautiful nights of the year and are perfect for evening strolls and embarking on new adventures. Although it is likely you will spend most of the summer engaging in family activities and keeping your little ones busy and entertained, be sure to make an effort to have some fun with your own "summer love." Click through for 7 sweet and sexy summer date ideas! -By Krishann Briscoe
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- Thu, Jun 6, 2013 1:18 PM EDT | CommentsThere's something about simple cotton 1950s shirt dresses with full skirts that seem so fresh right now! When worn with a classic pair of light-weight sneakers, this combo may be the perfect summer look that is cute and appropriate for all ages. With a nod to the '50s and '90s, finding these adorable and whimsical house dresses shouldn't be too difficult, but they do come at a price. If you're lucky enough to find one at a local thrift shop that's in great condition and fits like a glove, pick it up immediately- because the vintage 1950s and new shirt dresses don't come cheap. But for that one-of-a-kind piece that will make you feel carefree and comfy this summer, it may be worth the splurge. To get inspired, here are 7 adorable day dresses you'll want to wear all summer long… with sneakers.
-By Maegan Tintari
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The 11 worst fashion fads from the '80s and '90s - Thu, Jun 6, 2013 1:12 PM EDT | CommentsPlan the perfect beach day with a whole new set of homemade essentials. Forget store-bought bags that fall apart or expensive tents you'll never get the sand out of, and customize your summer stock. Your trip will be easier, prettier, and way cooler than everyone else's, so enjoy basking in your fellow vacationers' envy (and the sun) as you gear up for summertime, and check out these 7 ways to have the perfect beach day.
-By Jacinda Boneau
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10 of the most bizarre hotels you'll EVER stay in - Thu, Jun 6, 2013 1:12 PM EDT | CommentsSandal season is officially upon us! Are your feet ready? Summer can be especially tough on feet. Sandals keep them exposed to the elements, and skin can become really rough and cracked. Maintaining the look and feel of your feet is much more than an aesthetic issue. Dry skin can build up and evolve into painful calluses, and rough cuticles can become hangnails. Click through the slideshow for 7 products and tools that can help keep your feet healthy and pretty all summer long. - By Sonya Lee Benham
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10 nail art tutorials even newbies can do - Thu, Jun 6, 2013 1:16 PM EDT | CommentsIf you've got kids running underfoot, you already know the beauty of closed storage. Closets, credenzas, cubbies - each one perfect for stashing last-minute everythings in a pinch. Yet for most of us, closets are prime real estate for our daily threads, and credenzas and cubbies can get so pricey. Good news! I've rounded up 7 budget storage finds - all under $100 - that provide as much style as they do storage. Warning: your kids might love tidying up from this day forward…- By Erin Loechner
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20 home projects you can get done over the weekend - Thu, Jun 6, 2013 1:14 PM EDT | CommentsSkip the neutrals, because this season is all about color. From sweet pastels to bright neons, the latest nail trends focus on mixing hues and having fun. I've rounded up 7 cool summer manicures in style right now, including ocean blues, neon lightning bolts, seasonal fruits, nautical stripes, and so much more. You're sure to find something that inspires you! - By Sonya Lee Benham
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10 nail art tutorials even newbies can do - Thu, Jun 6, 2013 1:16 PM EDT | CommentsBy Woman's Day Staff
What's a beautiful home without a well-maintained outdoor area? Thankfully, some of the prettiest upgrades are also budget-friendly. From the placement of plant containers to cheery paint colors, read on to find pointers that will perk up your patio in no time.
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- Thu, Jun 6, 2013 11:56 AM EDT | CommentsIn light of National Chocolate Ice Cream Day, we'd like to advance a theory. Add chocolate ice cream to just about anything and its deliciousness is multiplied by infinity. We've tested the theory on coffee, peanut butter cookies, and even beer, and walked away happy. Not convinced? Allow us to present all the (delicious) evidence.
- Thu, Jun 6, 2013 12:04 PM EDT | CommentsBy Christine Yankelunas, The Vivant
There is no shortage of Channing Tatum movies and hit singles that will keep the hopeless romantics afloat. However, Taylor Swift has made her fortune on recounting the many ways (did we say many ways?) that it doesn't always work out.
Love hurts. It hurts even more after a divorce that depletes your bank account. We've rounded up the most expensive divorces in history where homes, jets, and company stock were used as bargaining power for these bitter exes. We're sure your prince (or princess) is out there, but hopefully our list makes you think twice before any Vegas nuptials (especially without a prenup).
Scroll through the gallery above and find out which divorce got the top spot!
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