How to Get a Brighter, Better Smile

Want a better smile? Start in the kitchen. Crunchy fruits and vegetables like celery, carrots, and apples are natural teeth whiteners. They trigger your mouth to make saliva, which washes away food particles so they can't stain teeth. Strawberries have an enzyme that acts like natural bleach. Broccoli has minerals that form a film on teeth so pigments from other foods won't stain them.
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Photo by: Jamie Grill/The Image Bank
The Emotional Upside of Smiling
The benefits of smiling are enough to make you, well, smile. Seeing a smile can give people the same feel-good boost of eating 2,000 chocolate bars. Turn the corners of your mouth up into a grin when you're stressed and you'll feel calmer. Smiling lowers blood pressure and releases the body's natural painkillers. When you smile, people like and trust you more. They also think ... more
Photo by: Jamie Grill/The Image Bank
The Emotional Upside of Smiling
The benefits of smiling are enough to make you, well, smile. Seeing a smile can give people the same feel-good boost of eating 2,000 chocolate bars. Turn the corners of your mouth up into a grin when you're stressed and you'll feel calmer. Smiling lowers blood pressure and releases the body's natural painkillers. When you smile, people like and trust you more. They also think you're younger than you are.
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