Burn 350 Calories in Less Than 30 Minutes

Photo by: Health.com

Biceps and arm circles

Stand with legs slightly wider than hip-width, a 5- to 8-pound dumbbell in each hand, elbows bent and palms up. Keeping spine straight, squat and circle left hand up and in toward your shoulder in a circular motion (as if beckoning someone toward you); reverse to lower hand. Do 16 reps, then switch sides and repeat.

More from Health.com:

• 20 Ways to Torch 200 Calories
  
• Fastest Fat Burners

... more 

Photo by: Health.com

Biceps and arm circles

Stand with legs slightly wider than hip-width, a 5- to 8-pound dumbbell in each hand, elbows bent and palms up. Keeping spine straight, squat and circle left hand up and in toward your shoulder in a circular motion (as if beckoning someone toward you); reverse to lower hand. Do 16 reps, then switch sides and repeat.

More from Health.com:

• 20 Ways to Torch 200 Calories
  
• Fastest Fat Burners Ever!
  
• 10 Best Workouts for Your Sex Life
  
• Little Ways to Lose Big Pounds
  
• 10 Flat-Belly Tricks
  

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