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    Burn 350 Calories in Less Than 30 Minutes

    Read more at Health.com

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    1. Triceps with a twist
    2. Roll over and sit up
    3. Cross crawl

    Gallery View:Burn 350 Calories in Less Than 30 Minutes
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    1. No Gym Required
    2. Jumping Jacks
    3. Side lunge
    4. Dancing squat
    5. Line hops
    6. Tipsy bridge and lift
    7. Biceps and arm circles
    8. Fast feet
    9. Triceps with a twist
    10. Roll over and sit up
    11. Cross crawl
    11 of 11 photos
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    1. previousCross crawlnext
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    1. Photo by: Health.com
      Cross crawl
      Raise your arms, then lift left knee and bring right elbow down to meet it. Repeat on opposite side; alternate for 2 minutes, moving as quickly as possible. You're done!

      More from Health.com:
      • 20 Ways to Torch 200 Calories
      • Fastest Fat Burners Ever!
      • 10 Best Workouts for Your Sex Life
      • Little Ways to Lose Big Pounds
      • 10 Flat-Belly Tricks
      ... more 
      Photo by: Health.com
      Cross crawl
      Raise your arms, then lift left knee and bring right elbow down to meet it. Repeat on opposite side; alternate for 2 minutes, moving as quickly as possible. You're done!

      More from Health.com:
      • 20 Ways to Torch 200 Calories
      • Fastest Fat Burners Ever!
      • 10 Best Workouts for Your Sex Life
      • Little Ways to Lose Big Pounds
      • 10 Flat-Belly Tricks
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