Burn 350 Calories in Less Than 30 Minutes

Photo by: Health.com

Dancing squat

Stand with right foot forward, a 5- to 8-pound weight in left hand. Squat; touch weight to floor as right hand lifts. Stand, lift left knee, touch right hand to right left in front of you. Squat then stand; touch right hand to left foot behind you; that's 1 rep. Do 24 reps; switch sides and repeat.

More from Health.com:

• 20 Ways to Torch 200 Calories
  
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Photo by: Health.com

Dancing squat

Stand with right foot forward, a 5- to 8-pound weight in left hand. Squat; touch weight to floor as right hand lifts. Stand, lift left knee, touch right hand to right left in front of you. Squat then stand; touch right hand to left foot behind you; that's 1 rep. Do 24 reps; switch sides and repeat.

More from Health.com:

• 20 Ways to Torch 200 Calories
  
• Fastest Fat Burners Ever!
  
• 10 Best Workouts for Your Sex Life
  
• Little Ways to Lose Big Pounds
  
• 10 Flat-Belly Tricks
  

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