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    Burn 350 Calories in Less Than 30 Minutes

    Read more at Health.com

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    1 - 8 of 11
    PrevNext
    1. No Gym Required
    2. Jumping Jacks
    3. Side lunge
    4. Dancing squat
    5. Line hops
    6. Tipsy bridge and lift
    7. Biceps and arm circles
    8. Fast feet

    Gallery View:Burn 350 Calories in Less Than 30 Minutes
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    1 - 11 of 11
    PrevNext
    1. No Gym Required
    2. Jumping Jacks
    3. Side lunge
    4. Dancing squat
    5. Line hops
    6. Tipsy bridge and lift
    7. Biceps and arm circles
    8. Fast feet
    9. Triceps with a twist
    10. Roll over and sit up
    11. Cross crawl
    8 of 11 photos
    PrevNext
    1. previousFast feetnext
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    PrevNext
    1. Photo by: Health.com
      Fast feet
      Step quickly forward and backward over a stretched-out jump rope for 2 minutes.

      More from Health.com:
      • 20 Ways to Torch 200 Calories
      • Fastest Fat Burners Ever!
      • 10 Best Workouts for Your Sex Life
      • Little Ways to Lose Big Pounds
      • 10 Flat-Belly Tricks
      Photo by: Health.com
      Fast feet
      Step quickly forward and backward over a stretched-out jump rope for 2 minutes.

      More from Health.com:
      • 20 Ways to Torch 200 Calories
      • Fastest Fat Burners Ever!
      • 10 Best Workouts for Your Sex Life
      • Little Ways to Lose Big Pounds
      • 10 Flat-Belly Tricks

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