Burn 350 Calories in Less Than 30 Minutes

Photo by: Health.com

Roll over and sit up

Start lying on stomach, chest lifted, arms stretched overhead, legs straight. Roll to right onto your back, bending knees slightly and bringing arms halfway down; curl up to sitting position as arms move back overhead. Curl back down, and roll back over onto stomach. Do 16 reps, then switch directions and repeat.

More from Health.com:

• 20 Ways to Torch 200 Calories
  
• Fastest Fat Burners Ever!

... more 

Photo by: Health.com

Roll over and sit up

Start lying on stomach, chest lifted, arms stretched overhead, legs straight. Roll to right onto your back, bending knees slightly and bringing arms halfway down; curl up to sitting position as arms move back overhead. Curl back down, and roll back over onto stomach. Do 16 reps, then switch directions and repeat.

More from Health.com:

• 20 Ways to Torch 200 Calories
  
• Fastest Fat Burners Ever!
  
• 10 Best Workouts for Your Sex Life
  
• Little Ways to Lose Big Pounds
  
• 10 Flat-Belly Tricks
  

less