The Busy Woman’s Guide to Looking Fit
by Shaun Dreisbach
It would be nice if you had an hour to spend at the gym right now. It would also be nice if calorie-free pies existed. Until then, what you need is a quick and easy workout plan that gets even the busiest woman through the holiday season without weight gain. So Glamour gave Pete McCall, a San Diego-based exercise physiologist and personal trainer, a mission: Design a workout that you can whip through in about 10 minutes, anywhere, with zero equipment. Do each move here as many times as you can in 60 seconds (use a timer if you need to); rest 30 seconds, then do the next move.