Pilates and fitness instructor Cassey Ho-a YouTube sensation with nearly 340,000 subscribers and more than 32 million video views on her "Blogilates" channel-knows that exercise is only part of the equation when it comes to trimming down. Here, she shares her favorite healthy dishes (including dessert!) so you can make these tasty, good-for-you meals at home.
"Quick and easy, this berry-filled muffin will get you going in the morning without wasting any time!" says Ho.
1/4 cup quick oats
Sprinkle brown sugar or Stevia
1 tablespoon plain soy or almond milk
Take a little less than a quarter cup ofquick oats, one egg, a small handful of blueberries and some brown sugar or Steviaif you like things sweet, andmix it all up in a coffee mug. If you want your muffin a little moist, add a tablespoon of plain soy milk or almond milk.
Place mixture in the microwave for 1 minute. Watch it carefully since this could overflow.
If the muffin top does not look firm, place back in the microwave 30 seconds at a time.
Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.