Cassey Ho's Favorite Get-Fit Recipes

Photo by: Courtesy of Cassey Ho

Berrylicious Microwave Minute Muffin

"Quick and easy, this berry-filled muffin will get you going in the morning without wasting any time!" says Ho.

Ingredients:
1/4 cup quick oats
1 egg
Handful blueberries
Sprinkle brown sugar or Stevia
1 tablespoon plain soy or almond milk

Directions:
Take a little less than a quarter cup ofquick oats, one egg, a small handful of

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Photo by: Courtesy of Cassey Ho

Berrylicious Microwave Minute Muffin

"Quick and easy, this berry-filled muffin will get you going in the morning without wasting any time!" says Ho.

Ingredients:
1/4 cup quick oats
1 egg
Handful blueberries
Sprinkle brown sugar or Stevia
1 tablespoon plain soy or almond milk

Directions:
Take a little less than a quarter cup ofquick oats, one egg, a small handful of blueberries and some brown sugar or Steviaif you like things sweet, andmix it all up in a coffee mug. If you want your muffin a little moist, add a tablespoon of plain soy milk or almond milk.

Place mixture in the microwave for 1 minute. Watch it carefully since this could overflow.

If the muffin top does not look firm, place back in the microwave 30 seconds at a time.

Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.

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