Photo by: Fairchild Archive
"I don't diet, because I feel moderation is key. My guilt pleasure is french fries."
-Kelly Ripa Aniston
STEAL! "Kelly is spot-on by not giving herself guilt trips," says Ashley Koff, R.D., of Los Angeles. If you forbid a food, you may crave it even more and wind up overeating. Plus, when you're active, as Ripa is, there's room for little splurges. A few times a week, treat yourself to a serving (200 to 300 calories) ...
more Photo by: Fairchild Archive
"I don't diet, because I feel moderation is key. My guilt pleasure is french fries."
-Kelly Ripa Aniston
STEAL! "Kelly is spot-on by not giving herself guilt trips," says Ashley Koff, R.D., of Los Angeles. If you forbid a food, you may crave it even more and wind up overeating. Plus, when you're active, as Ripa is, there's room for little splurges. A few times a week, treat yourself to a serving (200 to 300 calories) of something you love.
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