Chicken Dinners Under 450 Calories

Photo by: Kana Okada

Herbed Chicken and Squash

Less mess, more food: We heart one-pot meals. This one is fancy enough to serve to guests but simple enough to make that novices will love it-just throw the ingredients in a pot and, oh wait, you're done.

The Skinny: 362 calories per serving, 8 g fat (2 g saturated), 28 g carbs, 3 g fiber, 45 g protein

See the recipe »

Photo by: Kana Okada

Herbed Chicken and Squash

Less mess, more food: We heart one-pot meals. This one is fancy enough to serve to guests but simple enough to make that novices will love it-just throw the ingredients in a pot and, oh wait, you're done.

The Skinny: 362 calories per serving, 8 g fat (2 g saturated), 28 g carbs, 3 g fiber, 45 g protein

See the recipe »