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    Chicken Dinners Under 450 Calories

    Amanda MacMillan



    This dinner table staple is a lean, mean, fighting machine, offering an affordable dose of protein and B vitamins that promote healthy skin and hair. But chicken can get awfully repetitive-if you let it! Check out these 12 recipes-there's not a bore in the bunch.


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    1. Photo by: Courtesy of Kasey Fleisher Hickey for Turntable Ki
      Rosemary Chicken Skewers with Sauce

      Need a quick idea for date night? Stay in! Rosemary is considered a symbol of love, so you can't go wrong with these delectable skewers featuring the sultry herb-plus, they're just as good as (and much healthier than) takeout.

      The Skinny: 370 calories per skewer, 15 g fat (3 g saturated), 3 g carbs, 0 g fiber, 54 g protein

      See the recipe »

      ... more 
      Photo by: Courtesy of Kasey Fleisher Hickey for Turntable Ki
      Rosemary Chicken Skewers with Sauce

      Need a quick idea for date night? Stay in! Rosemary is considered a symbol of love, so you can't go wrong with these delectable skewers featuring the sultry herb-plus, they're just as good as (and much healthier than) takeout.

      The Skinny: 370 calories per skewer, 15 g fat (3 g saturated), 3 g carbs, 0 g fiber, 54 g protein

      See the recipe »


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