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    Chicken Dinners Under 450 Calories

    Amanda MacMillan



    This dinner table staple is a lean, mean, fighting machine, offering an affordable dose of protein and B vitamins that promote healthy skin and hair. But chicken can get awfully repetitive-if you let it! Check out these 12 recipes-there's not a bore in the bunch.


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    1. Photo by: Ann Stratton
      Jerk Chicken

      Heat up the kitchen with this spicy Jamaican-inspired dish. Scotch bonnet chile brings a nice spice to the chicken, while the salad and lime juice keep things fresh-and take the edge off.

      The Skinny: 194 calories, 5.2 g fat (0.7 g saturated), 8.8 g carbs, 2.9 fiber, 28.2 g protein

      See the recipe »

      Photo by: Ann Stratton
      Jerk Chicken

      Heat up the kitchen with this spicy Jamaican-inspired dish. Scotch bonnet chile brings a nice spice to the chicken, while the salad and lime juice keep things fresh-and take the edge off.

      The Skinny: 194 calories, 5.2 g fat (0.7 g saturated), 8.8 g carbs, 2.9 fiber, 28.2 g protein

      See the recipe »

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