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    Chicken Dinners Under 450 Calories

    Amanda MacMillan



    This dinner table staple is a lean, mean, fighting machine, offering an affordable dose of protein and B vitamins that promote healthy skin and hair. But chicken can get awfully repetitive-if you let it! Check out these 12 recipes-there's not a bore in the bunch.


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    1. Photo by: Ann Stratton
      Artichoke, Goat Cheese and Chicken Pizza

      Using goat cheese and nonfat ricotta instead of mozzarella skims fat, not flavor; a whole-wheat crust delivers a satiating dose of fiber.

      The Skinny: 388 calories per serving, 13.2 g fat (7.3 g saturated), 41.2 g carbs, 7.7 g fiber, 29.7 g protein

      See the recipe »

      Photo by: Ann Stratton
      Artichoke, Goat Cheese and Chicken Pizza

      Using goat cheese and nonfat ricotta instead of mozzarella skims fat, not flavor; a whole-wheat crust delivers a satiating dose of fiber.

      The Skinny: 388 calories per serving, 13.2 g fat (7.3 g saturated), 41.2 g carbs, 7.7 g fiber, 29.7 g protein

      See the recipe »

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