Chicken Dinners Under 450 Calories

Photo by: Levi Brown

Buffalo Chicken Burger

A staple of game-watches and guys' nights out, Buffalo chicken has a less-than-stellar reputation. But you can get all that spicy kick without the calories in this burger version that uses panko breadcrumbs. A bit of blue cheese in each patty adds savoriness (without packing on fat or calories).

The Skinny: 405 calories per serving, 15 g fat (5 g saturated), 38 g carbs, 2 g fiber, 30 g protein

... more 

Photo by: Levi Brown

Buffalo Chicken Burger

A staple of game-watches and guys' nights out, Buffalo chicken has a less-than-stellar reputation. But you can get all that spicy kick without the calories in this burger version that uses panko breadcrumbs. A bit of blue cheese in each patty adds savoriness (without packing on fat or calories).

The Skinny: 405 calories per serving, 15 g fat (5 g saturated), 38 g carbs, 2 g fiber, 30 g protein

See the recipe »

less