Conquer Halloween Candy Cravings

Photo by: Condé Nast Digital Studio

Rock a Cute Costume
"Wearing a body-conscious outfit will remind you not to indulge," says Patricia Bannan, R.D., author of Eat Right When Time Is Tight (NorLightsPress). Not dressing up? Get a preparty blowout. When you feel good about how you look, it can be easier to stick with healthier options. Once you're at an event, chat up a vampire. "If you're talking, you won't be eating," says Judith Beck, Ph.D., ... more 

Photo by: Condé Nast Digital Studio

Rock a Cute Costume
"Wearing a body-conscious outfit will remind you not to indulge," says Patricia Bannan, R.D., author of Eat Right When Time Is Tight (NorLightsPress). Not dressing up? Get a preparty blowout. When you feel good about how you look, it can be easier to stick with healthier options. Once you're at an event, chat up a vampire. "If you're talking, you won't be eating," says Judith Beck, Ph.D., author of The Beck Diet Solution (Oxmoor House).
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