Photo by: Condé Nast Digital Studio
Eat Treats After 4 P.M.
"The worst thing you can do is to have candy in the morning, because you'll crave it all day," says Heather Bauer, R.D., author of The Wall Street Diet (Hyperion). After a sweet spike, blood sugar plummets, triggering your body to seek out more sugar. Plus, if you wait, picked-over goodies in the break room will look less tempting.
Photo by: Condé Nast Digital Studio
Eat Treats After 4 P.M.
"The worst thing you can do is to have candy in the morning, because you'll crave it all day," says Heather Bauer, R.D., author of The Wall Street Diet (Hyperion). After a sweet spike, blood sugar plummets, triggering your body to seek out more sugar. Plus, if you wait, picked-over goodies in the break room will look less tempting.