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    Conquer Halloween Candy Cravings

    SELF magazine

    This time of year may be all about treats, but our tricks will help you enjoy some sweets without gaining a pound.

    More from SELF:
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    3 CrossFit Total-Body Workouts
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    1. Photo by: Condé Nast Digital Studio

      Eat Treats After 4 P.M.

      "The worst thing you can do is to have candy in the morning, because you'll crave it all day," says Heather Bauer, R.D., author of The Wall Street Diet (Hyperion). After a sweet spike, blood sugar plummets, triggering your body to seek out more sugar. Plus, if you wait, picked-over goodies in the break room will look less tempting.

      Photo by: Condé Nast Digital Studio

      Eat Treats After 4 P.M.

      "The worst thing you can do is to have candy in the morning, because you'll crave it all day," says Heather Bauer, R.D., author of The Wall Street Diet (Hyperion). After a sweet spike, blood sugar plummets, triggering your body to seek out more sugar. Plus, if you wait, picked-over goodies in the break room will look less tempting.

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