Photo by: CN Digital Studio
Aim For More Bites, Fewer Calories
Choose candy that offers more pieces per 100 calories, such as jelly beans, candy corn, Swedish fish and Sour Patch Kids. It will take you longer to eat, since you'll have more bites, which means you can stop mindless eating before it takes over.
Photo by: CN Digital Studio
Aim For More Bites, Fewer Calories
Choose candy that offers more pieces per 100 calories, such as jelly beans, candy corn, Swedish fish and Sour Patch Kids. It will take you longer to eat, since you'll have more bites, which means you can stop mindless eating before it takes over.