Delicious, Filling Foods that Don’t Pack on Pounds

Photo by: Steve Wisbauer / Photodisc

Try Beans, Peas, and Lentils
Beans, peas, and lentils are packed with powerful nutrients and energy for growing bodies. They have similar amounts of protein as meat but less fat. Their high fiber content can also leave your family feeling full and can help prevent constipation. So try adding them to soups, making a chilled bean salad, or substituting them for meat in a main dish.

How Do the Foods You Eat

... more 

Photo by: Steve Wisbauer / Photodisc

Try Beans, Peas, and Lentils
Beans, peas, and lentils are packed with powerful nutrients and energy for growing bodies. They have similar amounts of protein as meat but less fat. Their high fiber content can also leave your family feeling full and can help prevent constipation. So try adding them to soups, making a chilled bean salad, or substituting them for meat in a main dish.

How Do the Foods You Eat Affect Your Sinuses?

less